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Power Moves Pilates
A full-body class blending dynamic Pilates movement, small props, and weights for resistance. Strong Moves is a class that adapts to your pace and leaves you strong, sweaty, and smiling.
all levels
Prenatal-friendly
FULL BODY
FLOW
Full‑body strength + mobility with a steady, joint‑friendly Pilates burn class. It is a class that builds deep core connection, long‑line posture, and feel‑good ease. Feel strong, aligned, and calm by the finish.
Beginner‑friendly!
all levels
Slider Burn
Club
Think of it as your reformer, but on the mat. This class uses sliders to fire up your muscles with smooth, controlled movement that brings the burn in all the best ways. Deep core work, sneaky strength, and serious satisfaction.
Adv. Beginners
Prenatal-friendly
About
At Good Moves, we’re all about full-body movement that feels good and does good. For your muscles, your mood, and your everyday ease. Every class is a love letter to your whole body. We’re here to help you move well, get strong, and actually feel good doing it.
Our Studio is stocked with mats, weights, balls, sliders, bands, and more. Everything you need to move, sweat, and play. Come as you are - let’s get into it.
